Rod Bender 20:29 row
4,037m
Meters
20:29.9
Time
2:32.3
Pace
217
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 117 |
September 17, 2021 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,037m | 2:32.3 | 99 | 640 | 18 | 111 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 103 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 108 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 113 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 114 |
| 20:29.9 | 98m | 2:32.5 | 99 | 639 | 16 | 117 |
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Workout Graph
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