Rod Bender 48:54 row
10,018m
Meters
48:54.2
Time
2:26.4
Pace
553
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 115 |
September 26, 2021 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.2 | 10,018m | 2:26.4 | 111 | 683 | 19 | 128 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 116 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 123 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 126 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 127 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 132 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 128 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 130 |
| 40:00.0 | 976m | 2:33.6 | 96 | 631 | 19 | 131 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 144 |
| 48:54.2 | 788m | 2:28.6 | 107 | 667 | 20 | 131 |
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Workout Graph
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