Rod Bender 20:38 row
4,329m
Meters
20:38.6
Time
2:23.0
Pace
242
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 116 |
September 27, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,329m | 2:23.0 | 120 | 711 | 18 | 121 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 123 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 119 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 133 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 120 |
| 20:38.6 | 112m | 2:52.3 | 68 | 535 | 16 | 113 |
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Workout Graph
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