Rod Bender 22:53 row
4,524m
Meters
22:53.9
Time
2:31.8
Pace
245
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 117 |
September 27, 2021 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 4,524m | 2:31.8 | 100 | 644 | 18 | 137 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 130 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 138 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 136 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 138 |
| 22:53.9 | 588m | 2:27.8 | 108 | 672 | 17 | 144 |
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Workout Graph
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