Rod Bender 23:32 row
5,027m
Meters
23:32.0
Time
2:20.4
Pace
286
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 117 |
September 28, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,027m | 2:20.4 | 126 | 734 | 18 | 135 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 122 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 130 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 136 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 141 |
| 23:32.0 | 782m | 2:15.5 | 141 | 783 | 19 | 147 |
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Workout Graph
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