Rod Bender 25:20 row
5,438
Meters
25:20.4
Time
2:19.7
Pace
310
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 117 |
September 29, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.4 | 5,438 | 2:19.7 | 128 | 740 | 310 | 18 | 137 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 | 129 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 137 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 137 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 | 139 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 142 |
| 25:20.4 | 70 | 2:25.7 | 113 | 689 | 3 | 15 | 140 |
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Workout Graph
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