Rod Bender 47:55 row
10,063m
Meters
47:55.3
Time
2:22.8
Pace
566
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 117 |
September 30, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.3 | 10,063m | 2:22.8 | 120 | 713 | 18 | 136 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 119 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 129 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 133 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 139 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 140 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 138 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 146 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 139 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 146 |
| 47:55.3 | 604m | 2:25.1 | 115 | 694 | 19 | 140 |
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Workout Graph
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