Rod Bender 6x1500m/3:00r row
9,000m
Meters
40:45.9
Time
2:15.8
Pace
528
Calories
144
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,764m |
| Overall Time | 58:45.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
October 01, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 9,000m | 2:15.8 | 139 | 780 | 20 | 144 |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 20 | 123 |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 20 | 132 |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 21 | 146 |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 21 | 150 |
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 20 | 153 |
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 21 | 162 |
| r1,764m |
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Workout Graph
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