Rod Bender 6x1000m/5:00r row
6,000m
Meters
28:39.4
Time
2:23.2
Pace
337
Calories
127
Heart Rate
| Rest Distance | 5,109m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,109m |
| Overall Time | 58:39.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 116 |
October 03, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 6,000m | 2:23.2 | 119 | 709 | 19 | 127 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 | 123 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 19 | 124 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 18 | 126 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 19 | 129 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 126 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 138 |
| r5,109m |
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Workout Graph
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