Rod Bender 5:44 row
1,101m
Meters
5:44.9
Time
2:36.6
Pace
58
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 116 |
October 03, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.9 | 1,101m | 2:36.6 | 91 | 613 | 19 | 112 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 117 |
| 5:44.9 | 131m | 2:51.3 | 70 | 539 | 16 | 108 |
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