Rod Bender 34:08 row
7,093
Meters
34:08.7
Time
2:24.4
Pace
397
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 116 |
October 04, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.7 | 7,093 | 2:24.4 | 116 | 697 | 397 | 19 | 125 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 19 | 117 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 120 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 130 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 132 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 137 |
| 34:08.7 | 770 | 2:41.4 | 83 | 579 | 40 | 18 | 115 |
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Workout Graph
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