Rod Bender 15:05 row
3,101m
Meters
15:05.6
Time
2:26.0
Pace
171
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 117 |
October 04, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,101m | 2:26.0 | 112 | 686 | 19 | 122 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 132 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 129 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 116 |
| 15:05.6 | 11m | 4:14.5 | 21 | 373 | 112 |
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Workout Graph
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