Rod Bender 30:22 row
6,373m
Meters
30:22.0
Time
2:22.9
Pace
357
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
October 05, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.0 | 6,373m | 2:22.9 | 120 | 712 | 19 | 127 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 120 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 128 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 117 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 132 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 136 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 131 |
| 30:22.0 | 57m | 3:12.9 | 49 | 467 | 11 | 127 |
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Workout Graph
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