Rod Bender 21:30 row
4,253m
Meters
21:30.8
Time
2:31.7
Pace
230
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 118 |
October 05, 2021 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 4,253m | 2:31.7 | 100 | 644 | 18 | 125 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 120 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 124 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 125 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 127 |
| 21:30.8 | 296m | 2:33.3 | 97 | 633 | 17 | 130 |
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Workout Graph
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