Rod Bender 1:00:19 row
12,050m
Meters
1:00:19.3
Time
2:30.1
Pace
654
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
October 06, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.3 | 12,050m | 2:30.1 | 103 | 655 | 20 | 125 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 124 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 116 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 120 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 122 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 125 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 108 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 125 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 127 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 132 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 120 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 139 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 138 |
| 1:00:19.3 | 37m | 4:20.8 | 20 | 367 | 8 | 134 |
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Workout Graph
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