Rod Bender 10x750m/3:00r row
7,500m
Meters
34:08.1
Time
2:16.5
Pace
439
Calories
135
Heart Rate
| Rest Distance | 3,097m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 1:04:08.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
October 07, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.1 | 7,500m | 2:16.5 | 137 | 773 | 20 | 135 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 20 | 121 |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 20 | 122 |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 19 | 129 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 21 | 135 |
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 21 | 141 |
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 21 | 140 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 20 | 137 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 21 | 139 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 22 | 145 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 21 | 141 |
| r3,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.