Rod Bender 2763m row
2,763m
Meters
16:48.3
Time
3:02.4
Pace
152
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 261 |
| Drag Factor | 116 |
October 07, 2021 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 2,763m | 3:02.4 | 58 | 498 | 15 | 119 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 20 | 113 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 19 | 118 |
| 6:11.9 | 1,800m | 5:09.9 | 12 | 340 | 9 | 119 |
| 2:57.4 | 2,400m | 2:27.8 | 108 | 672 | 19 | 124 |
| 1:45.8 | 2,763m | 2:25.7 | 113 | 689 | 19 | 121 |
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Workout Graph
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