Rod Bender v1000m/4:49r...8 row
8,000m
Meters
39:05.4
Time
2:26.5
Pace
440
Calories
118
Heart Rate
| Rest Distance | 4,513m |
|---|---|
| Rest Time | 54:23.0 |
| Overall Distance | 12,513m |
| Overall Time | 1:33:28.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1239 |
| Drag Factor | 116 |
October 08, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.4 | 8,000m | 2:26.5 | 111 | 682 | 19 | 118 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 18 | 105 | |
| r: 4:49 | 263m | ||||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 19 | 109 | |
| r: 5:32 | 296m | ||||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 19 | 119 | |
| r: 8:05 | 481m | ||||||
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 121 | |
| r: 8:02 | 727m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 121 | |
| r: 8:19 | 760m | ||||||
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 20 | 122 | |
| r: 7:56 | 479m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 123 | |
| r: 5:46 | 491m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | 131 | |
| r: 5:54 | 1,016m | ||||||
| r4,513m |
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Workout Graph
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