Rod Bender 21:37 row
4,200m
Meters
21:37.2
Time
2:34.4
Pace
225
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 115 |
October 08, 2021 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 4,200m | 2:34.4 | 95 | 627 | 19 | 99 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 101 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 101 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 103 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 98 |
| 21:37.2 | 260m | 3:06.9 | 54 | 484 | 17 | 96 |
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Workout Graph
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