Rod Bender 16:26 row
3,203m
Meters
16:26.1
Time
2:33.9
Pace
171
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 116 |
October 09, 2021 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 3,203m | 2:33.9 | 96 | 630 | 19 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 16:26.1 | 262m | 2:44.3 | 79 | 571 | 17 |
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Workout Graph
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