Rod Bender 6x1000m/5:00r row
6,000m
Meters
27:44.3
Time
2:18.6
Pace
345
Calories
129
Heart Rate
| Rest Distance | 4,400m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 57:44.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1013 |
| Drag Factor | 114 |
October 10, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 6,000m | 2:18.6 | 131 | 751 | 19 | 129 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 19 | 108 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 20 | 132 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 128 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 | 136 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 137 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 19 | 134 |
| r4,400m |
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Workout Graph
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