Rod Bender 18:03 row
3,519m
Meters
18:03.5
Time
2:33.9
Pace
190
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 116 |
October 12, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.5 | 3,519m | 2:33.9 | 96 | 630 | 18 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 18:03.5 | 537m | 2:50.8 | 70 | 541 | 18 |
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Workout Graph
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