Rod Bender 10:57 row
2,206m
Meters
10:57.3
Time
2:28.9
Pace
120
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 117 |
October 12, 2021 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.3 | 2,206m | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:57.3 | 196m | 2:26.1 | 112 | 685 | 18 |
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Workout Graph
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