Rod Bender 25:58 row
5,138m
Meters
25:58.6
Time
2:31.6
Pace
277
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 492 |
| Drag Factor | 116 |
October 14, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.6 | 5,138m | 2:31.6 | 100 | 645 | 18 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 18 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 25:58.6 | 180m | 2:42.7 | 81 | 579 | 18 |
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Workout Graph
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