Rod Bender 41:09 row
8,027m
Meters
41:09.0
Time
2:33.7
Pace
432
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 115 |
October 13, 2021 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:09.0 | 8,027m | 2:33.7 | 96 | 631 | 19 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 19 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 41:09.0 | 219m | 2:37.5 | 90 | 608 | 18 |
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Workout Graph
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