Rod Bender 20:46 row
4,018m
Meters
20:46.1
Time
2:35.0
Pace
213
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 116 |
October 13, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 4,018m | 2:35.0 | 94 | 623 | 18 | 114 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 107 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 110 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 119 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 121 |
| 20:46.1 | 132m | 2:54.6 | 66 | 526 | 17 | 117 |
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Workout Graph
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