Rod Bender 38:10 row
7,593m
Meters
38:10.1
Time
2:30.8
Pace
413
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 116 |
October 15, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.1 | 7,593m | 2:30.8 | 102 | 651 | 19 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 19 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 35:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 38:10.1 | 661m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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