Rod Bender 4x1000m/5:00r row
4,000m
Meters
18:26.6
Time
2:18.3
Pace
231
Calories
131
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 38:26.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 116 |
October 15, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000m | 2:18.3 | 132 | 755 | 19 | 131 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 19 | 123 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 132 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | 133 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 137 |
| r2,822m |
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Workout Graph
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