Rod Bender 12:49 row
2,536m
Meters
12:49.9
Time
2:31.7
Pace
137
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 116 |
October 15, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 2,536m | 2:31.7 | 100 | 644 | 18 | 111 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 110 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 118 |
| 12:49.9 | 504m | 2:48.5 | 73 | 551 | 18 | 105 |
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