Rod Bender 26:01 row
5,291
Meters
26:01.4
Time
2:27.5
Pace
290
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 116 |
October 14, 2021 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.4 | 5,291 | 2:27.5 | 109 | 668 | 290 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 26:01.4 | 193 | 2:39.0 | 87 | 586 | 10 | 17 |
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Workout Graph
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