Rod Bender 1197m row
1,197m
Meters
6:11.3
Time
2:35.0
Pace
63
Calories
104
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 118 |
October 19, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,197m | 2:35.0 | 94 | 622 | 18 | 104 |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 19 | 99 |
| 1:31.5 | 600m | 2:32.5 | 99 | 639 | 18 | 103 |
| 1:31.3 | 900m | 2:32.1 | 99 | 641 | 19 | 108 |
| 1:31.2 | 1,197m | 2:33.5 | 97 | 632 | 18 | 106 |
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Workout Graph
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