Rod Bender 40:15 row
8,125m
Meters
40:15.4
Time
2:28.6
Pace
446
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 116 |
October 20, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.4 | 8,125m | 2:28.6 | 107 | 666 | 19 | 119 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 105 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 124 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 124 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 114 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 133 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 130 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 116 |
| 40:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 119 |
| 40:15.4 | 31m | 4:08.3 | 23 | 378 | 8 | 113 |
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Workout Graph
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