Rod Bender 27:37 row
5,557m
Meters
27:37.4
Time
2:29.1
Pace
305
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 117 |
October 22, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 5,557m | 2:29.1 | 106 | 663 | 20 | 114 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 112 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 19 | 100 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 127 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 106 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 124 |
| 27:37.4 | 498m | 2:38.0 | 89 | 605 | 18 | 118 |
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Workout Graph
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