Rod Bender 17:52 row
3,570m
Meters
17:52.6
Time
2:30.2
Pace
195
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 117 |
October 21, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 3,570m | 2:30.2 | 103 | 655 | 19 | 120 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 117 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 123 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 126 |
| 17:52.6 | 523m | 2:45.0 | 78 | 568 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.