Rod Bender 15:09 row
3,345m
Meters
15:09.7
Time
2:15.9
Pace
195
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 119 |
November 03, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,345m | 2:15.9 | 139 | 779 | 20 | 138 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 141 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 149 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 133 |
| 15:09.7 | 31m | 2:36.4 | 91 | 614 | 12 | 132 |
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Workout Graph
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