Rod Bender 15:15 row
3,136m
Meters
15:15.2
Time
2:25.9
Pace
173
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 115 |
November 12, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 3,136m | 2:25.9 | 113 | 687 | 19 | 132 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 134 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 146 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 134 |
| 15:15.2 | 31m | 4:05.1 | 24 | 381 | 8 | 117 |
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Workout Graph
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