Rod Bender 12:24 row
2,527m
Meters
12:24.7
Time
2:27.3
Pace
140
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 118 |
November 08, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 2,527m | 2:27.3 | 109 | 676 | 18 | 129 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 134 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 139 |
| 12:24.7 | 405m | 2:58.6 | 61 | 511 | 18 | 115 |
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Workout Graph
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