Rod Bender 11:51 row
2,507m
Meters
11:51.3
Time
2:21.8
Pace
142
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 118 |
November 08, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 2,507m | 2:21.8 | 123 | 721 | 18 | 132 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 134 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 143 |
| 11:51.3 | 335m | 2:46.1 | 76 | 562 | 18 | 120 |
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