Rod Bender 15:21 row
3,269m
Meters
15:21.6
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 119 |
November 04, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 3,269m | 2:20.9 | 125 | 730 | 17 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 15:21.6 | 71m | 2:32.1 | 99 | 642 | 15 |
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Workout Graph
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