Rod Bender 48:42 row
10,027m
Meters
48:42.3
Time
2:25.7
Pace
557
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 117 |
November 20, 2021 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.3 | 10,027m | 2:25.7 | 113 | 689 | 19 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 126 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 121 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 132 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 130 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 140 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 140 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 142 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 129 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 126 |
| 48:42.3 | 744m | 2:29.3 | 105 | 661 | 22 | 133 |
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Workout Graph
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