Rod Bender 15:18 row
3,204m
Meters
15:18.6
Time
2:23.3
Pace
179
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 117 |
November 23, 2021 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 3,204m | 2:23.3 | 119 | 708 | 19 | 127 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 115 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 136 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 129 |
| 15:18.6 | 60m | 2:35.0 | 94 | 623 | 16 | 130 |
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Workout Graph
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