Rod Bender 30:12 row
6,515m
Meters
30:12.8
Time
2:19.1
Pace
374
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
November 25, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,515m | 2:19.1 | 130 | 747 | 19 | 149 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 154 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 159 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 138 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 148 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 148 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 150 |
| 30:12.8 | 42m | 2:32.3 | 99 | 640 | 14 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.