Rod Bender 20:13 row
4,068m
Meters
20:13.2
Time
2:29.1
Pace
221
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 118 |
November 26, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 4,068m | 2:29.1 | 106 | 663 | 21 | 125 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 117 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 126 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 127 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 129 |
| 20:13.2 | 41m | 2:40.9 | 84 | 588 | 14 | 127 |
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Workout Graph
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