Rod Bender 17:42 row
3,525
Meters
17:42.2
Time
2:30.6
Pace
191
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 118 |
November 26, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.2 | 3,525 | 2:30.6 | 102 | 647 | 191 | 20 | 114 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 117 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 125 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 | 112 |
| 17:42.2 | 479 | 2:49.3 | 72 | 532 | 24 | 20 | 105 |
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Workout Graph
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