Rod Bender 45:16 row
9,227m
Meters
45:16.9
Time
2:27.2
Pace
507
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 116 |
November 27, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 9,227m | 2:27.2 | 110 | 677 | 21 | 122 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 117 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 116 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 125 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 116 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 125 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 123 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 120 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 131 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 129 |
| 45:16.9 | 38m | 3:42.3 | 32 | 409 | 8 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.