Rod Bender 49:27 row
10,018m
Meters
49:27.6
Time
2:28.1
Pace
550
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
November 27, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.6 | 10,018m | 2:28.1 | 108 | 670 | 20 | 126 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 124 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 115 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 124 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 133 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 130 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 137 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 142 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 127 |
| 49:27.6 | 789m | 2:49.5 | 72 | 546 | 20 | 111 |
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Workout Graph
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