Rod Bender 30:17 row
6,266m
Meters
30:17.8
Time
2:25.0
Pace
348
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 117 |
November 28, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.8 | 6,266m | 2:25.0 | 115 | 694 | 19 | 134 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 129 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 138 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 140 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 135 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 136 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 135 |
| 30:17.8 | 46m | 3:13.4 | 48 | 466 | 10 | 131 |
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Workout Graph
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