Rod Bender 20:20 row
4,107m
Meters
20:20.1
Time
2:28.5
Pace
224
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 116 |
November 28, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 4,107m | 2:28.5 | 107 | 667 | 19 | 122 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 125 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 130 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 130 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 117 |
| 20:20.1 | 49m | 3:25.1 | 41 | 439 | 15 | 111 |
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Workout Graph
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