Rod Bender 33:28 row
7,018m
Meters
33:28.5
Time
2:23.0
Pace
395
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 117 |
November 29, 2021 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.5 | 7,018m | 2:23.0 | 119 | 711 | 20 | 131 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 122 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 131 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 132 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 133 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 138 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 140 |
| 33:28.5 | 652m | 2:39.8 | 86 | 594 | 19 | 125 |
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Workout Graph
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