Rod Bender 23:14 row
5,087m
Meters
23:14.1
Time
2:17.0
Pace
296
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 117 |
November 29, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,087m | 2:17.0 | 136 | 768 | 20 | 136 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 129 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 137 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 140 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 144 |
| 23:14.1 | 696m | 2:19.4 | 129 | 744 | 20 | 134 |
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Workout Graph
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